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Therapeutic and Restorative Yoga

Gentle supported postures (all props provided), breathwork, and guided meditation

  • 1 hour
  • 25 US dollars
  • Body Synergie

Class Description

Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Restorative Yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Cancellation Policy

24 Hour Cancellation Policy Cancellations with less than 24 hour notice for the Private Sessions and Bodywork will be charged 50% of the service and no shows will be charged 100% of the service.

Contact Details

  • Body Synergie

    1103 Ridge Road, Rockwall, TX, USA

    +19727410857

    bodysynergietx@gmail.com

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