In person, Zoom and recorded class options are available. Please register online or text us at 972-741-0857. Walk-ins are welcome! If you sign up for an online class, the teacher will text you the link up to a day before the class starts. Recorded classes will be sent out after the class time is complete and you will have up to 7 days to view the recording. Please register early to ensure you receive the Zoom link. You will need to first download the Zoom cloud meeting app and be sure that we have your phone number or email to contact you. For more information on how to join the online class, click here. Check back here for updates or on our Facebook page. Thank you!
Stretch, strengthen, invert, and have fun supported or suspended in an aerial yoga hammock. Click here for more information.
|"Since I made the commitment to take three to four classes a week, I have noticed the following: I can handle stress better, better weight management, sinus problems are gone, I have increased flexibility and more energy." -Lori Pitchforth||“I hope to practice t’ai chi for the rest of my life, it helps me relax, feel more centered and helps tone my aging body.” -Marigold Lamb||"I wish I'd found yoga sooner, but particularly when you're talking about mental and physical fitness, it's never too late to start!" - Jan Self|