Coronavirus Update - Walk-ins are Welcome!
In person, Zoom and recorded class options are available. Please register online or text us at 972-741-0857. Walk-ins are welcome! If you sign up for an online class, the teacher will text you the link up to a day before the class starts. Recorded classes will be sent out after the class time is complete and you will have up to 7 days to view the recording. Please register early to ensure you receive the For more information on how to join the online class, click here. Check back here for updates or on our Facebook page. Thank you!
❤️ Soundbath Meditation❤️
The month of February is associated with LOVE! Come join Jen in a heart chakra focused yoga class! It will begin with a few gentle heart opening yin-style stretches, followed by a guided meditation, and will end with a soundbath.
The cost is $20 or you can use any Body Synergie pass or membership.
BEGINNERS WELCOME!!
Kids Aerial Yoga and Hoop.
Kids Aerial Silks class Monday’s at 5:00p. Ages 5 to 12. $25 singles or 5 class pass for $100. Sign up online through Mind Body or give us a call 972-741-0857.
$25 single or 5 classes for $100. Enroll online through mind body app or give us a call to reserve your space 972-741-0857
Aerial Yoga now on Saturdays at 10:00a and Sundays at 9:30a
Stretch, strengthen, invert, and have fun supported or suspended in an aerial yoga hammock. Click here for more information.
| "Since I made the commitment to take three to four classes a week, I have noticed the following: I can handle stress better, better weight management, sinus problems are gone, I have increased flexibility and more energy." -Lori Pitchforth | “I hope to practice t’ai chi for the rest of my life, it helps me relax, feel more centered and helps tone my aging body.” -Marigold Lamb | "I wish I'd found yoga sooner, but particularly when you're talking about mental and physical fitness, it's never too late to start!" - Jan Self |
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