| "Since I made the commitment to take three to four classes a week, I have noticed the following: I can handle stress better, better weight management, sinus problems are gone, I have increased
flexibility and more energy." -Lori Pitchforth |
“I hope to practice t’ai chi for the rest of my life, it helps me relax, feel more centered and helps tone my aging body.” -Marigold Lamb |
"I wish I'd found yoga sooner, but particularly when you're talking about mental and physical fitness, it's never too late to start!" - Jan Self |
Print