It is our most sincere intention to be a home for our community, where people of all ages, shapes and sizes can receive the many proven benefits of yoga and tai chi. Whether you start this journey in order to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.
|"Since I made the commitment to take three to four classes a week, I have noticed the following: I can handle stress better, better weight management, sinus problems are gone, I have increased flexibility and more energy." -Lori Pitchforth||“I hope to practice t’ai chi for the rest of my life, it helps me relax, feel more centered and helps tone my aging body.” -Marigold Lamb||"I wish I'd found yoga sooner, but particularly when you're talking about mental and physical fitness, it's never too late to start!" - Jan Self|