Aerial Yoga for Kids 6 week session

Class Description

Classes include a warm up with lots of stretching and strength building and a check in. We review poses and learn new poses in a 5 week progression. We use games, art, sensory lessons and other activities to learn growth mindset, self-calming techniques, mindfulness and how our brains work. We practice breath-work, meditation and have lots of fun. Aerial yoga uses a hammock as a prop to bring traditional yoga poses off the floor and even upside down. We invert, spin and do flips. Classes are Drop Off! Mondays at 4 PM - (ages 7-11ish) 4/15-5/13