Yoga Styles
Yoga Series
6 Weeks - $70
Limit of 8 students, so please sign up early!
Beginners
Individual attention is given to guide students in understanding proper breathing, alignment for basic postures and use of the props in a supportive non-competitive environment. At the end of the series, you will be empowered to attend any class at Body Synergie with confidence, armed with appropriate variations to protect yourself from injury and get the most out of the class.
Intermediate
Are you ready to take the next step in your practice, but don‘t know how? In this series you will learn how to practice intermediate level poses with ease and proficiency. Besides building strength, balance and flexibility that is necessary to do these poses incorrect body positioning can make a pose difficult or even impossible to do. With an in-depth focus on the poses we will be able to catch these flaws and learn new techniques to help you advance quickly.
Class Styles
To find out which style best suits you, try attending a few various classes. Some styles are better for a getting a good work-out, whereas some are better for being restorative or gentle. It's important to take into account your physical condition and goals of your yoga practice when deciding which style to pursue. The classes do not include Chanting or philosophy unless specifically stated in the description.
Therapeuic Yoga
This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.
Beginners
For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.
Beginners 2
For beginners looking for a little more of a challenge and movement. You will still be working with beginners poses, but with variations and there will be more time for flow. Each instructor incorporates their own style to their class.
Intro to Power Yoga
A faster paced class with more challenging postures, this class is well-suited for strong and healthy students with some Yoga experience, as well as the most experienced students. At this level we increase our ability to be present in our practice while challenging ourselves.
You will begin to work on headstand, deeper backbends, and arm balancing postures.
All Levels
Classes are taught at a slower pace, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.
Laughter Yoga
Special Cases
If you are looking for personalized yoga practice either because of age, pre-natal, illness or anything else that would require special attention then this session would be for you.
Going Deeper in your Stretches
Working with your breath and physical limits, in this session the instructors hands guide you deeper into the poses and stretches. Incorporates massage techniques to release tension in the muscles, which can inhibit full freedom of movement.
Perfecting the Postures
This private session is great if you are having trouble mastering certain postures or if you would like one-on-one guidance in the poses. We will record you moving into, staying in and moving out of the yoga postures. You will take this recording home, so you can see your poses from all angles, after all knowing is half the battle. After 10-20 minutes of recording your poses, we will work on the postures individually, giving you tools to help you perfect the posture for your body.