Aerial Dance

Jan. 26th, 2-2:30p, $35

 

Learn to flow gracefully in a routine designed for beginners and set to music. We'll start with a short warm up, then break down the choreography, and finally piece it all together. This fun and elegant aerial dance will help develop confidence, agility, and strength. Limit of 7 silks.

 

Below is a 48 second clip from the routine. There will be no climbing, dropping, and deep back bending. Modifications will be offered for comfort and ease.

 

Click here to register.

ViraFlow Yoga - Eagle & Monkey

Saturday, 4/12/14, 1:30p-3:30p, $30 early reservation or $35 at door if space permits.

 

Discover your inner warrior with this unique style of yoga that incorporates yoga poses and kung fu stances in flowing sequences that will challenge you physically and mentally. ViraFlow has more cardiovascular benefits than a traditional asana class and will develop balance, grace, strength, and flexibility.

This workshop is for physically active all-level students. We'll focus on the Eagle and Monkey sequences, breaking down each pose to ensure proper positioning, then move with the breath.

Come to explore moving in a fun and different way. Leave feeling empowered and invigorated.

ViraFlow Yoga - Tiger & Warrior

Saturday, TBA, 1:30-3:30pm, $30 early reservation, $35 at door if space permits

Learn to move with strength and grace like the tiger and warrior in this unique workshop incorporating poses with a kung fu flair and flowing sequences that will challenge you physically and mentally. Yang yoga has more cardiovascular benefits than a traditional asana class and will develop balance, coordination, strength, and flexibility. Come and explore moving your body in a fun and different way.

This workshop is for all levels and will focus on the warrior and tiger sequences. We will break down each pose to ensure proper positioning, then move with the breath.

Jessica Imburgia has practiced yoga since 1999 and has taught since 2001. She and her husband, Jonathan, own Body Synergie, a yoga and tai chi studio. Jonathan has over 25 years of martial arts experience. They have combined both their expertise and created more sequences after discovering Paul Grilley’s version of yang yoga.

To reserve your space please call 972-772-5808 or click here.

 

 

 

 

Stress Less

TBA

Life can be demanding and stressful. If not handled properly, stress can easily lead to a variety of health and emotional problems including insomnia, anxiety, digestion problems, weakened immune system, etc. In this stress reducing workshop you will learn:

  • What stress type you are
  • How to reduce and deal with stress
  • How to create a calm and peaceful environment
  • How to create a stress-free lifestyle
  • Gentle asana (posture) practice
  • Meditation for Stress
  • Relaxation Techniques
 
Home Practice

TBA

 



Perhaps you take one or two classes a week and love the benefits, but know that a more regular home practice is necessary to truly transform your body and your life. A home yoga practice is valuable not only because it can bring you the cumulative benefit of a daily practice, but by taking control of your own practice, you'll gain a deeper understanding of yoga poses and their specific effect on your body, as well as a deeper, more personal meditative experience. Yet many beginning yogis struggle with either the motivation needed to get on their mats and practice without a teacher, or the knowledge of how to choose and sequence asanas (poses) according to their effects on the body.

This workshop aims to provide you with all the tools you need to build a home practice:

  • an overview of the types of asanas and their effects
  • guidelines on sequencing your personal practice
  • customizing your practice for your own body & its needs
  • your space - home, office, hotel, or outdoors and its effects
  • you will be given special handouts that will support different types of home practice including set sequences and mini set sequences that are color coded for easier picking within the categories, i.e., standing, seated, lying, back bends, etc.

The discussion will be interactive and will prompt students to try out the asanas we discuss and create their own short flows in class.

All levels of yogis are welcome - whether you're looking to begin a home practice, or deepen one that you already have. However, we do ask that you be familiar with basic yoga poses, and have taken at least a couple yoga classes. __________________________________________________________________

All workshops are for all levels and are from 2:00p - 3:30p on Saturdays, $30 paid in advance or $40 on the day of unless specifically stated. Please be sure to register early; there needs to be a minimum of 5 people signed up before the workshop day.

It is our most sincere intention to be a home for our community where people of all ages, shapes, and sizes can receive the many benefits of yoga and tai chi. Whether you start this journey to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.

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Any Questions?

Contact us directly:

972 741-0857 (Please leave a message or text us if we are unable to answer.)

Or use our contact form.

Body Synergie

1103B Ridge Rd

Rockwall, TX 75087

- We are not always open. If you would like to visit the studio, please come around class times.

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