TBA, 2-2:30p, $35
Learn to flow gracefully in a routine designed for beginners and set to music. We'll start with a short warm up, then break down the choreography, and finally piece it all together. This fun and elegant aerial dance will help develop confidence, agility, and strength. Limit of 7 silks.
Below is a 48 second clip from the routine. There will be no climbing, dropping, and deep back bending. Modifications will be offered for comfort and ease.
Click here to register.
Saturday, 4/12/14, 1:30p-3:30p, $30 early reservation or $35 at door if space permits.
Discover your inner warrior with this unique
style of yoga that incorporates yoga poses and kung fu stances in flowing sequences that will challenge you physically and mentally. ViraFlow has more cardiovascular benefits than a traditional asana
class and will develop balance, grace, strength, and flexibility.
This workshop is for physically active all-level students. We'll focus on the Eagle and Monkey sequences, breaking down each pose to ensure proper positioning, then move with the breath.
Come to explore moving in a fun and different way. Leave feeling empowered and invigorated.
Learn to move with strength and grace like the tiger and warrior in this unique workshop incorporating poses with a kung fu flair and flowing sequences that will challenge you physically and mentally. Yang yoga has more cardiovascular benefits than a traditional asana class and will develop balance, coordination, strength, and flexibility. Come and explore moving your body in a fun and different way.
This workshop is for all levels and will focus on the warrior and tiger sequences. We will break down each pose to ensure proper positioning, then move with the breath.
Jessica Imburgia has practiced yoga since 1999 and has taught since 2001. She and her husband, Jonathan, own Body Synergie, a yoga and tai chi studio. Jonathan has over 25 years of martial arts experience. They have combined both their expertise and created more sequences after discovering Paul Grilley’s version of yang yoga.
It is our most sincere intention to be a home for our community where people of all ages, shapes, and sizes can receive the many benefits of yoga and tai chi. Whether you start this journey to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.
Contact us directly:
972 741-0857 (Please leave a message or text us if we are unable to answer.)
Or use our contact form.
1103B Ridge Rd
Rockwall, TX 75087
- We are not always open. If you would like to visit the studio, please come around class times.