TBA, 2-2:30p, $35
Learn to flow gracefully in a routine designed for beginners and set to music. We'll start with a short warm up, then break down the choreography, and finally piece it all together. This fun and elegant aerial dance will help develop confidence, agility, and strength. Limit of 7 silks.
Below is a 48 second clip from the routine. There will be no climbing, dropping, and deep back bending. Modifications will be offered for comfort and ease.
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Saturday, 4/12/14, 1:30p-3:30p, $30 early reservation or $35 at door if space permits.
Discover your inner warrior with this unique
style of yoga that incorporates yoga poses and kung fu stances in flowing sequences that will challenge you physically and mentally. ViraFlow has more cardiovascular benefits than a traditional asana
class and will develop balance, grace, strength, and flexibility.
This workshop is for physically active
all-level students. We'll focus on the Eagle and Monkey sequences, breaking down each pose to ensure proper positioning, then move with the breath.
Come to explore moving in a fun and different way. Leave feeling empowered and invigorated.
Learn to move with strength and grace like the tiger and warrior in this unique workshop incorporating poses with a kung fu flair and flowing sequences that will challenge you physically and mentally. Yang yoga has more cardiovascular benefits than a traditional asana class and will develop balance, coordination, strength, and flexibility. Come and explore moving your body in a fun and different way.
This workshop is for all levels and will focus on the warrior and tiger sequences. We will break down each pose to ensure proper positioning, then move with the breath.
Jessica Imburgia has practiced yoga since 1999 and has taught since 2001. She and her husband, Jonathan, own Body Synergie, a yoga and tai chi studio. Jonathan has over 25 years of martial arts experience. They have combined both their expertise and created more sequences after discovering Paul Grilley’s version of yang yoga.