Class Schedule

You can sign up for our Zoom online classes or recorded classes.

 

*Aerial Yoga Classes are back on!! They are not part of the normal schedule and class pricing. When registering, please look under aerial yoga or text us, 972-741-0857. 24 hour cancellation policy. 

  Class Instructor
Monday    
10:00 am Therapeutic Yoga Twyla
     
Tuesday    
8:45 am Beginners Yoga Grace
10:00 am Gentle Yoga Grace
5:30 pm Tai Chi Jonathan
6:30 pm Flow Yoga Jessica
     
Wednesday    
 10:00 am Therapeutic Yoga Twyla
     
Thursday    
8:45 am Beginners Yoga Grace
10:00 am Gentle Yoga Grace
5:30 pm Tai Chi Jonathan
6:30 pm Yoga-open Sharon
     
Friday    
8:45 am Tai Chi Jonathan
10:00 am Restorative Yoga Twyla
     
Saturday    

7:30 am

Gentle Yoga Jessica
8:45 am Flow Yoga  Jessica
10:00 am *Aerial Yoga Jessica
     
Sunday    
9:30 am *Aerial Yoga Jessica

It is our most sincere intention to be a home for our community where people of all ages, shapes, and sizes can receive the many benefits of yoga and tai chi. Whether you start this journey to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.

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Any Questions?

Contact us directly:

972 741-0857 (Please leave a message or text us if we are unable to answer.)

Or use our contact form.

Body Synergie

1103B Ridge Rd

Rockwall, TX 75087

- We are not always open. If you would like to visit the studio, please come around class times.

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