Do you feel stiff or tense?
Have your movements slowly been losing their beauty and smoothness over the years?
Does your body feel out of place with gravity?
Then it's time to get Rolfed.
Rolfing is an educational bodywork method with unequaled and unprecedented ability to dramatically alter a person's posture and structure. People from all walks of life have benefited from Rolfing: professional athletes, dancers, children, and business people.
Rolfing is sought out as a way to ease pain and chronic stress and it improves performance in professional and daily activities.
The Rolfing technique resembles a slow and long deep-tissue massage. However, the goal of Rolfing goes beyond relieving tension isolated body regions. Instead, the entire body is integrated in gravity so that the body as a whole functions more efficiently. This is experienced as freedom of movement, improved posture, increased circulation, and calmness in the body and mind.
Rolfing is a system of soft-tissue manipulation and movement education designed to help realign the human structure in its entirety, making movement more biomechanically efficient.
Over the years, our bodies react to the physical and emotional strains and demands of life by shortening and twisting. Rolfing aligns and balances the body by lengthening and reorganizing the body appropriately. Rolfing is achieved by manipulating and releasing areas of the body where it is either stuck or held out of balance from lifelong patterns of tension and bracing.
The results of Rolfing are dramatic and long-lasting, giving a person a greater sense of lift, movement, and vitality.
It is our most sincere intention to be a home for our community where people of all ages, shapes, and sizes can receive the many benefits of yoga and tai chi. Whether you start this journey to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.
Contact us directly:
972 741-0857 (Please leave a message or text us if we are unable to answer.)
Or use our contact form.
1103B Ridge Rd
Rockwall, TX 75087
- We are not always open. If you would like to visit the studio, please come around class times.