Welcome to Body Synergie!

We're glad to have you as part of our community. Getting started with yoga can seem intimidating to someone who has never practiced yoga or has been away from yoga for a period of time. This information will help you become oriented with yoga and with Body Synergie to start you on your journey. Body Synergie offers the opportunity to talk with someone who is available to lead you through your initial experiences with Body Synergie, answer questions, and suggest class types or teachers.

To save you time on your first visit to the studio, please carefully read the following information. Print, fill out and sign the Customer Information & Release Form and bring it with you to your first class.

Body Synergie Policies and Guidelines

Customer Information and Release Form

TIPS FOR NEW STUDENTS

• Please arrive 10 minutes early for your first class. Registration and payment must be completed before you will be able to take class.
• We enforce a strict late-arrival policy: you may not enter a yoga class more than 15 minutes after it has begun. The warm up period is over and the likelihood of injury is much greater. You may leave at any time to use the restroom, to get water or if you do not feel well. At all times please be respectful of the class in session. If you will need to leave the class early, please let the instructor know prior to the beginning of class.
• Wear whatever you can move in comfortably: leggings, sweats, yogawear, shorts, t-shirts, etc. wear comfortable clothing. It may be loose fitting, but not too loose on top as it may fall when doing forward folds.
• Yoga is done barefoot.
• If you wear sneakers to Tai Chi, PLEASE be sure the soles are clean before entering studio!
• We provide all equipment needed for classes, but you're also welcome to bring your own.
• Your first visit you receive a free mat rental. After your first time it will be $1.50 for the standard mat and $3.00 for the Manduka. Bringing your own mat is more sanitary.
• No reservations are needed for drop-in classes.
• Please refrain from using your cell phone while in the establishment. If possible please turn off your phones during your visit.
• If there is a class going on, please talk quietly in the waiting area.