Wed. 9/5, 7-8pm

Feel weightless and completely supported in the aerial hammock as you begin class with gentle stretches, then are guided through a detailed sleep meditation. This healing practice allows you to slip into a deep state of relaxation, releasing physical and mental tension.

Limit of 8 silks, must preregister, 24hr cancellation policy

Times, 1hr long:

Monday - 5:45pm

Wednesday - 7:00pm (the first Wed. a month is Aerial Yogic Sleep instead of the normal class.)

Saturday - 1:00pm

Sunday - 9:30am

*There will be no classes on 8/18 due to a teacher training.

Pricing:

$25 for one class.

5 Class Pass - $100

Limit of 7 silks. Please register early and arrive 10 minutes early for fitting. 24 hour cancellation policy.

Registration is under workshops

Contact us directly:

972 772-5808 (Please leave a message if we are unable to answer.)

Or use our contact form.

Body Synergie

1103B Ridge Rd

Rockwall, TX 75087

- We are not always open. If you would like to visit the studio, please come around class times.

Body Synergie offers a wide variety of classes, from beginner to advanced. Whether it's yoga or tai chi, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

We currently offer the following classes:

Yoga -  Beginners

           Gentle

           Restorative

           Slow Flow

           Mixed-Level

For Class Descriptions, please click here.

Aerial Yoga

Tai Chi

Please click here for our current schedule.