Overview of Classes

Body Synergie offers a wide variety of classes, from beginner to advanced. Whether it's yoga or tai chi, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

 

We currently offer the following classes:

Yoga -  Beginners

           Gentle

           Restorative

           Slow Flow

           Mixed-Level

For Class Descriptions, please click here.

 

Tai Chi