Overview of Classes

Body Synergie offers a wide variety of classes, from beginner to advanced. Whether it's yoga or tai chi, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

 

We currently offer the following classes:

Yoga -  Beginners

           Gentle

           Restorative

           Slow Flow

           Mixed-Level

For Class Descriptions, please click here.

 

Aerial Yoga

 

Tai Chi

 

Please click here for our current schedule.

It is our most sincere intention to be a home for our community where people of all ages, shapes, and sizes can receive the many benefits of yoga and tai chi. Whether you start this journey to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, or find balance, all will come to you over time through the practice of yoga and tai chi.

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Any Questions?

Contact us directly:

972 741-0857 (Please leave a message or text us if we are unable to answer.)

Or use our contact form.

Body Synergie

1103B Ridge Rd

Rockwall, TX 75087

- We are not always open. If you would like to visit the studio, please come around class times.

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